The beginning phase of therapy is crucial for building connection and establishing a strong therapeutic relationship. Weekly therapy sessions for at least the first month create the consistency needed to: Build trust and rapport with your therapist Maintain momentum between sessions Allow your therapist to get a complete picture of your situation Create a safe space where you can dive deeper

Anxiety can feel overwhelming and isolating. It often creeps into daily life, making even simple tasks seem daunting. Fortunately,...

Discover why making friends as adults is tough and learn strategies to overcome it. Making friends takes intention and vulnerability.