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More about our work together

Writer's picture: Annelise MillerAnnelise Miller

If you're looking to get real about your struggles and find practical ways to tackle them, we might be a good fit. Whether you're navigating social anxiety, work burnout, addiction, grief, or major life transitions, I'm here to help you find your path forward. I specialize in supporting clients through significant life changes including parenthood, retirement, and divorce, offering both practical tools and emotional support in a relaxed, no-pressure environment. For clients dealing with addiction, I use harm reduction techniques that meet you where you are and help you make positive changes at your own pace. I also provide specialized support for those experiencing grief and loss, including the complex journey of suicidal grief.


I integrate several evidence-based approaches including Acceptance and Commitment Therapy (ACT), Strategic Therapy, and Humanistic Therapy. This combination allows me to tailor our work to your unique needs - helping you embrace your thoughts and feelings rather than fight them, while developing practical strategies for meaningful change. I bring a nurturing, empathetic approach that offers fresh insights and creates a supportive space for you to explore your challenges.


I understand that reaching out for help can feel like a big step, and it takes courage to open up about what you're going through. If you're ready to explore new ways to manage stress, find clarity, or just talk things through, I'd love to hear from you. I offer a free 15-minute phone consultation to see if we might be a good fit.

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